The Art and Science of Forest Bathing
When I was a kid my family would go mushroom picking to a nearby forest. We would walk through the woods in September (peak mushroom season!) and select the most fragrant and beautiful mushrooms. I remember learning about different varieties and taking in the smell of the earth during that time of the year. It was the most amazing experience! Nature walks made me feel more connected to Mother Earth and the people around me, so when I got older, I started researching the subject of “walking in nature.” That’s how I learned and fell in love with the concept of Shinrin-Yoku.
Shinrin-Yoku is the Japanese art of forest bathing. In Japan, people go on nature walks to feel happier, sleep better, and feel less anxious and stressed. To some, this can sound strange and new age-y, but it’s backed by science. And since you’re reading this, I assume you may have already heard about this practice.
It turns out that the Japanese government supports this practice and encourages the overworked Japanese to indulge their senses in forest bathing. There are even certified Shinrin-Yoku coaches that help people understand how to reap maximum benefits from the experience, and what to pay attention to when walking in nature. There are designated forests, paths, and parks where people can do Shinrin-Yoku—AMAZING!
According to Dr. Qing Li, the author of “The Japanese Art and Science of Forest Bathing,” Shinrin-Yoku engages all five senses, including the sense of smell which is most primal and very powerful. Breathing in the forest’s natural aromatherapy—the plant chemicals known as phytoncides—is what provides an incredible boost to our immune system, and makes us feel more relaxed. It increases the levels of NK cells (natural killer cells) in our system. NK cells help our immune system fight cancers, viruses and make us more resilient to stress.
Trees release phytoncides to help them protect themselves from bacteria, fungi, and insects. Phytoncides also serve as communication pathways for trees. YES! Trees talk to each other. The higher concentration of oxygen in a forest environment is good for the phytoncides, which in turn benefit us! It’s a circle of LOVE—all completely free of cost.
Researchers at Stanford University conducted a study confirming that walking in nature alleviates feelings of anxiety and negative emotions. It also increases positive thoughts! So, perhaps next time you’re trying to see things in a better, more positive light, you should head to a nearby forest and walk… While you’re at it, don’t forget to hug a tree!
