How can we be more aligned with Nature in our lives? That’s one question I will never stop asking. Enjoy my blog. Hope you have a great stay!
All in Wellness
Earthing, also known as grounding, is connecting to the Earth’s electrical field. Essentially, your body soaks up the negatively-charged electrons from the earth.
Shinrin-Yoku is the Japanese art of forest bathing. In Japan, people go on nature walks to feel happier, sleep better, and feel less anxious and stressed. To some, this can sound strange and new age-y, but it’s backed by science. And since you ended up reading this, I’m assuming you may have already heard about this practice.
Could there be more we can do to help cope with the craziness of living in NYC? Research shows that "forest bathing," the practice of spending time in a wooded area is good for your mind, body and spirit.
Have you ever felt a bit guilty about all the time you spend looking at screens for various reasons (social media, work, entertainment, working out, reading)? You’re not alone. Just google “guilt from too much screen time,” and you’re going to come across countless bloggers who are talking about feeling guilty about being in front of screens all the time.
